OCD Therapy in
New Mexico
Telehealth Services by a New Mexico–Licensed Counselor
Accessing specialized OCD treatment in New Mexico can be challenging, particularly outside of larger metro areas. Many individuals spend years cycling through therapy without realizing that OCD—not general anxiety or stress—is driving their symptoms.
Getting the right diagnosis and treatment matters.
I’m a licensed and nationally certified counselor, licensed in New Mexico, and I provide telehealth-based OCD treatment to clients throughout the state. My work focuses on helping individuals recognize OCD patterns clearly and respond differently, rather than getting stuck in cycles of reassurance, avoidance, or mental rituals.
Understanding OCD Beyond the Stereotypes
OCD often shows up in ways that are easy to miss—especially when compulsions are primarily mental or when symptoms revolve around uncertainty rather than visible behaviors. When these patterns aren’t recognized, treatment can unintentionally reinforce OCD rather than reduce it.
I use Exposure and Response Prevention (ERP) and other evidence-based approaches to help clients change how they relate to intrusive thoughts and urges. Therapy focuses on reducing compulsive responses, increasing tolerance for uncertainty, and building confidence in everyday decision-making.
Rather than trying to control or eliminate thoughts, the work centers on loosening OCD’s grip so it no longer dictates daily life.
Telehealth OCD Treatment Across New Mexico
Providing care through secure telehealth allows individuals across New Mexico to access specialized OCD treatment without needing to travel long distances or rely on limited local resources. Sessions are structured and goal-oriented, with an emphasis on applying skills between sessions in real-world settings.
Telehealth also makes it possible to work directly with situations that trigger OCD in daily life, rather than only discussing them in an office setting.
Is This a Good Fit?
This approach may be helpful if you:
Feel unsure whether your symptoms are OCD or something else
Are caught in cycles of checking, reassurance, or mental reviewing
Have tried therapy before without clear direction or progress
Want practical, skills-based treatment focused on change
If you’re looking for OCD treatment in New Mexico that emphasizes clarity, specialization, and forward movement, telehealth therapy may be a good option.
👇 Contact me to learn more about OCD treatment in New Mexico.