ERP Homework

ERP Homework Resources

Self-Monitoring Form

Use this form to track your OCD symptoms throughout the week.

Fill out Form
ERP Homework Tracking

Use this form to track your ERP Homework throughout the week.

Fill out Form
Podcast Episode Tracking

Use this form to track the podcast episodes you listen to and your reflections on the topic(s) presented.

Fill out Form

Complete Psychological Assessments
in PsychSurveys

You will receive an email inviting you to create an account and fill out the assessments.

Please complete the following tasks before your 2nd session.

Complete at least 8-10 entries on the Self-Monitoring Form
- 11 Things I Tell My Patients in Their First Session of OCD Treatment | Ep. 378 - Your Anxiety Toolkit
- Ep. 182 - What is ERP? - Your Anxiety Toolkit
Review the Mental Rituals document (mental compulsions) and Identify which mental compulsions you’ve experienced in the past and which ones you may be experiencing now.
Read this 1-page document from the International OCD Foundation to learn the difference between a compulsion and information seeking.
These will be sent to you from PsychSurveys before the next session. These will help us get a baseline measure and track your symptoms as we work together.

Please complete the following tasks before your 3rd session.

Please complete the following tasks before your 4th session.

Track any OCD symptoms not yet discussed and added to the ERP hierarchy using the Self-Monitoring Form
Choose a topic related to OCD that you’re interested in. Find and listen to 1-2 podcasts on this topic.
Track the episodes you complete using the Podcast Episode Completion and Reflection form.
Read Moral Scrupulosity (“SKROO-pyuh-LOSS-uh-tee”) OCD: Part One